A Magnificent Shim Sung Training Tip: Stretching in order to Ease Fatigue

There are a myriad of factors that can negatively affect the capacity of the liver to recover. Among those factors are overwork, sleep deprivation, stress, and unbalanced nutrition. Also, these factors can impede the proper circulation of energy. These can lead to the so-called chronic fatigue. Because of the severity of chronic fatigue, even sufficient rest won’t solve it. It is crucial for people to address chronic fatigue, since it is among the predecessors of many well-known medical conditions. One excellent way in order to fight chronic fatigue is by undergoing Shim Sung training.

In order to ease this condition, first and foremost, it is relevant to assist the circulation of the Ki energy, as well as supplement it. To promote an excellent energy circulation, you have to practice some exercises that can open the blocked areas.

As highly cognizable, whenever we are under great fatigue, our entire body feel as if it is extremely heavy. The neck feels so heavy since the muscles become stiff. We even experience headache and lower back ache. These happen because our body is tired, also, the stream of energy in the meridians and energy points in the shoulders, neck and lower back are blocked.

Thus, pressing the blocked area using the fingers or by conducting specific meridian exercises, we are able to release the idle energy that is amassed in the body, leaving us more refreshed and feeling lighter. Jotted below are some exercises that is being used in Shim Sung and Dahn Yoga classes, which promote optimum energy circulation. According to Shim Sung instructors, these exercises will become more efficient if they are combined with proper breathing techniques.

Bladder Meridian Stretching

This Shim Sung exercise can release the fatigue that is in the lower back as well as legs.

• Put your hands on the lower portion of the back. As you inhale, bend the upper portion of the body forward and then sweep your hands on the back part of the legs. After which, hold your ankles

• Bend forward as deeply as you can or until the head is almost situated between the legs. Tense your Dahn-Jon region smoothly and then lower your back.

• Breathe out as you go back to the standing position. Repeat the movements as many times as you can.

Bending the Back and the Arms Backward Exercise

This particular Shim Sung exercise can ease the feeling of stuffiness, especially in the chest. It also employs the circulation of Ki energy in the lung and heart meridians.

• Your feet must be shoulder width apart. As you inhale, your upper body must be brought backwards while your arms are raised. At this very moment, you should stretch your entire body and that includes the fingers, and then the toes must be squeezed.

• Breathe out as you return to the original position. Repeat the movement for as many times as you can.

If you want to know more exercises that could alleviate chronic fatigue, take Shim Sung training, and amass the perks.